Week 1 gone forever :-)

[nsd_user663_27255]

Been here many times before but still an achievement as the quit before this didn't survive the weekend but this one did, after wine and all

Had a lovely relaxed weekend, was soo full of energy this morning it was great, house cleaned, washing sorted, tomorrow's dinner sorted along with shopping really pleased with myself!

All set for Monday morning, bring it on!

How's everyone doing? X

[nsd_user663_61235]

Excellent work on one week! I can't wait to achieve that goal because it will be my *first* time going a week without smoking for over 10 years.

I am doing fine, there are some cravings every now and then but they have slowed down and go away a lot faster than before.

Keep on trucking and soon these weeks will turn into months and then soon...a year!

I cannot wait.

[nsd_user663_61085]

Well done MrsM, well done, proud of the turn around you've made, not easy and you've made a real success of it - really fantastic, lovely to see you so positive, it's infectious

Mina

x

[nsd_user663_54332]

Been here many times before but still an achievement as the quit before this didn't survive the weekend but this one did, after wine and all

Had a lovely relaxed weekend, was soo full of energy this morning it was great, house cleaned, washing sorted, tomorrow's dinner sorted along with shopping really pleased with myself!

All set for Monday morning, bring it on!

How's everyone doing? X

That's flipping fantastic hun, huge well done to you!!

And you're feeling fab, YAY

Lol, I'm scared about Monday morning :eek::eek::eek:

[nsd_user663_27255]

Thanks everyone!

Can't wait to see what sticker I get Debs

Mike, keep fighting those craves and you'll be here before you know it

Gemma, feel the fear and do it anyways! You can beat this, you've done it before and this time your going to smash the wee bugger into space!! We'll be with you every step of the way xxx

[nsd_user663_54332]

Gemma, feel the fear and do it anyways! You can beat this, you've done it before and this time your going to smash the wee bugger into space!! We'll be with you every step of the way xxx

Thanks hun

I'm dosed up to the eyeballs on rhodiola so not so scared as I have been!!

Kat's been getting me all set (and laughing at my bag, meanie :() so it's all go.

So tonight is my last night as a smoker :eek::eek:

xxx

[nsd_user663_56673]

So pleased to see you getting this first week under your belt Mrs M

[nsd_user663_2681]

So glad you've had a good week onwards and upwards into week two now xx

[nsd_user663_40088]

Remember this successful first week Mrs M, If you get a bad patch just think

'if i cave in now..and then i want to quit again..i might not be so lucky to have a good week one which means...i might never have another chance at a good quit like this...best stick with this one'.

Things like this really stack up and keeping you appreciative of what you have in this moment.

Lets this one be the one for you Mrs M, I know you can do it because I did - even family members who have expressed no desire to quit are trying it out now purely because ive done it and they think '****** hell...maybe i can as well then!' thats how bad of an addict i was lol shameful. You can do it!! All you need is a good start and you have that so you got all you need. well done xxxx

[nsd_user663_27255]

Remember this successful first week Mrs M, If you get a bad patch just think

'if i cave in now..and then i want to quit again..i might not be so lucky to have a good week one which means...i might never have another chance at a good quit like this...best stick with this one'.

Things like this really stack up and keeping you appreciative of what you have in this moment.

Lets this one be the one for you Mrs M, I know you can do it because I did - even family members who have expressed no desire to quit are trying it out now purely because ive done it and they think '****** hell...maybe i can as well then!' thats how bad of an addict i was lol shameful. You can do it!! All you need is a good start and you have that so you got all you need. well done xxxx

Thank you Nikki, definitely more attention being paid this time and more self talk x