Still going 😝

[nsd_user663_57407]

Well I am pleased to say I still haven't smoked but I have put on some weight already not happy with that but I will get rid of it after Xmas x

[nsd_user663_54332]

Well I am pleased to say I still haven't smoked but I have put on some weight already not happy with that but I will get rid of it after Xmas x

That's fab, keep on going

And heck if you can beat the fags, you can lose a couple of pounds no probs!! x

[nsd_user663_59305]

Well done Tracy, I had to say "sod the weight" as to begin with food tasted so good and to be honest I wasn't totally "settled" as a non smoker and used food as ballast for the first three months or so, I going to have a go at the GI Plan in the new year, after all, as my cessation nurse said, you can lose excess weight any time, but you only every get one set of heart and lungs

[nsd_user663_29008]

Hi Tracy

I quit about the same time as you and have told myself that when I get past Xmas and New Year i'll start running again - I'm setting myself goals but for the rest of the year I'm going to eat and drink what I want

keep on going!