Flat

Yep that's it feeling flat, numb just empty...... I am completely not going to give in and buy fags but I am not enthusiastic about my quit today but I was yesterday! But not the day before, the day before I was sobbing and fed up with life??! And today I feel nothingness no emotion nothing.....

What's going on??? :( almost 7 weeks in and STILL feeling this up and down? Aaaargh :/

7 Replies

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  • Its a rollercoaster ride I got on it and stupidly fell off. I always find the weekend the hardest. Plus you have the added pressure of having to give up. Just take one day at a time. I think you have a similar mindset to me and thats why it seems so hard. We need to change it x

    Aaaargh I need to change it quick Debbie!! :(( so hacked off right now and it's only 7 weeks in, if people cave after 8 months, 10months or even a year in some cases I start to ask myself is it worth feeling this sh1t about myself!!?? I even know someone who went back to smoking after 8 years....8 FLIPPING YEARS!!!!:eek: :eek:

    #fedrightup.com........... :((

  • Hmmm I dunno my brain is frazzled with it all.... I wish there were puzzles quizzes and games on here, something to keep me blooming occupied!!! Xx

  • Aaaargh I need to change it quick Debbie!! :(( so hacked off right now and it's only 7 weeks in, if people cave after 8 months, 10months or even a year in some cases I start to ask myself is it worth feeling this sh1t about myself!!?? I even know someone who went back to smoking after 8 years....8 FLIPPING YEARS!!!!:eek: :eek:

    #fedrightup.com........... :((

    yep that is a scary thought but thats because for many they forget what they went through to beat this addiction and let that voice tell them one wont hurt

    you need to be kinder to yourself and find something you enjoy doing that will help to keep your mind distracted taking up anew hobby might help you i found playing alot of online games helped pass the time

    it will get easier you just have to break your days down have you tried any form of meditation or mindfulness at all?

    there are some wonderful videos on you tube you can play that are free

    i also use eft that helps me in so many ways again have alook on youtube or go to thetappingsolution.com

    its all based on your meridan points that run through your body its abit strange to start ((tapping on various points mainly on your head and face)) with but it helps really well with all kinds of emotional problems health issues and pain relief and even the science world is astounded by how much it can help

  • yep that is a scary thought but thats because for many they forget what they went through to beat this addiction and let that voice tell them one wont hurt

    you need to be kinder to yourself and find something you enjoy doing that will help to keep your mind distracted taking up anew hobby might help you i found playing alot of online games helped pass the time

    it will get easier you just have to break your days down have you tried any form of meditation or mindfulness at all?

    there are some wonderful videos on you tube you can play that are free

    i also use eft that helps me in so many ways again have alook on youtube or go to thetappingsolution.com

    its all based on your meridan points that run through your body its abit strange to start ((tapping on various points mainly on your head and face)) with but it helps really well with all kinds of emotional problems health issues and pain relief and even the science world is astounded by how much it can help

    The you so much Carol! This will really be helpful will definitely give this ago xxxx

  • There is a forum quiz active in the general section I have never played. It tells you how to join x

    Is it the cryptic film/songs one? If so I don't get it so won't be playing that lol x

  • Hmmm I dunno my brain is frazzled with it all.... I wish there were puzzles quizzes and games on here, something to keep me blooming occupied!!! Xx

    if your on facebook there are loads of games you can play on there that you can play on your own or challenge your friends too

    :)

  • if your on facebook there are loads of games you can play on there that you can play on your own or challenge your friends too

    :)

    Haha I already play candy crush, pet rescue and scrabble :D my husbands getting the hump cos I am always on my phone hehehehe xx

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