I think im having a reaction to these patches. I am just going to try it back on the top of my arm today as i have been wearing them on my lower arm/wrists.
I took it off last night and it was like insect bites. Sooo itchy too!
I think my worst craving is the one first thing in the morning on the way to work before I put on my patch, so the patches definitely work for me.
Maybe I should try a different brand.....
Is anyone experienced with patches?
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Yeah im getting red patches but recently they have gone like insect bites when i take them off.
I have had lots of great advice here today, its been fab and I thank you all
Yes Karri I am feeling alot better today
I found it hard at the gym last night, its amazing how much you notice how much it affects you just after one blip!
Just had my afternoon Non-Fag break, a nice bourbon biscuit and a failed attempt of internet xmas shopping..... but oh well I smell super good for it lol
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