Day 10

[nsd_user663_60661]

Still here! Had no major craves but I think that's because I've had the same routine every day. I'm going to my parents' house at the weekend and I think I'll be craving while I'm there as my sister smokes and I always used to smoke there.

[nsd_user663_42390]

Well done on getting to day 10, the worst days are behind you (the first 3 in my opinion) so you have set yourself up great for the weekend at your mothers house

[nsd_user663_59305]

I told all my family and friends to completely ignore any requests to save me a drag or even attempting to cadge a fag - physical restraint was also permitted in extreme circumstances such as trying to rescue a dog end out of the ashtray/bin before it goes out completely Seriously though, you are doing really well, arm yourself with loads of distractions and every time you even feel remotely tempted do the thirteen times table in your head, 30 seconds of really fast jumping jacks/running on the spot or eating mint humbugs but only after you've removed the wrapper with your tongue. You'll be amazed how quickly you can see off the cravings. Good Luck