I'll soon be starting day 10! I have to admit, for me; week one was the worse!! Week two has not been as bad.. so far. I feel more in control of myself and i'm finding strength in determination!! 
One day at a time! Every day I make it through gets me one day closer to my goal!!
I found one way to help me is to try to associate smoking as something gross! So whenever I have an urge I try to smash it by making myself feel guilty about indulging the the dirty habit for all those years.
20yrs a smoker.. this is only my second time in 20yrs that I really tried to quit. The last time I made it two weeks.. today, I'm on day 10!! I can do this!! I will beat this addiction!! A new me is coming!!
Using an e-cig to help. I find it very helpful. I went from using it like a real cigarette to using it only 3 times yesterday!
