No Smoking Day
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Day 71

Just wanted to check in and let you all know I am on day 71, week 11, whatever you want to call it. I do have a read at the forum and although I don't comment as much as I used to I am incredibly proud of those I have got to know and those I don't yet know. Quitting is a massive step and every day free of the nightmare should be celebrated. Well done to everyone whether you are at 1 hour or 10 years. You should all be proud of what you have accomplished.

4 Replies

My god! That has gone fast Mark WELL DONE YOU! Seriously, you have stuck at this and you deserve a big pat on the back:)


Well done Mark..xx



So, so proud of you, this time last year you were dizzy on that emotional roller coaster, but you know what, you sound in such a good place, a gentler ride this time.

So well done Mark:). Wish we were back in Belfast this Hogmany to celebrate!

Fi xxxx

Have you ever ever heard from Derek ?


You must really be feeling good and confident about this now Mark? Nicely and steadily pushing the addiciton out of your life for good, a pleasure to witness I must say! Well done :)


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