First of all Hi everyone, I've not been in here for a while but to those I knew from way back I hope you're all doing well, and to the new quitters I wish you well in your quest to beat the cigs.
Most of you will remember the day the world finally caught up with Osama Bin Laden - well that was the last day I smoked.
Much has happened since then in the world and I'd love to tell all the good people of this forum it was an easy ride, no-one need be scared of a quit and that you'll never look back, the reality is of course far different.
It's been a rollercoaster, there are spells where you crave often and spells where the thought of a fag never enters your mind, I came to the conclusion this is normal and I should just roll with it.
The key is making sure you continue to fight the cravings.
I could honestly have a cigarette now, the big difference is that every time I think of having a cigarette these days it's because I think I'd like a cigarette, not because I need a cigarette, and I know deep down that one will lead to another and very shortly addiction once again.
And, I apologise for the brutalness of this next statement, but cigarette addiction will lead to health issues and very probably an early grave, it is these thoughts that help me continue to fight.
I also wrote a list of the things I care about in life, family, friends, holidays, meals out, sports events etc and used these as an incentive.
I wrote down how I wanted to see my daughter get married, attend certain sports events, celebrate mile stone birthdays in years to come, these were all motivational for me.
People quit for different reasons, mine was purely health, others will quit for financial reasons but whatever your reason use that as an incentive and keep reminding yourself of that reason.
I can't offer solid advice except never stop fighting, weakness will overpower your thoughts occasionally, accept this and battle through then you should be OK.
I wish every one of you well
