I am absolutely stopping smoking. Today was my first day. I have given up for years before, but only when essential due to pregnancy - which i somehow found really easy. I made it until dinnertime when for the first time ever I really felt like I was going to lose my temper with my kids. I have allowed myself a couple of roll ups once I really felt that it was better for them due to my grumpiness, to help my mood. I also suffer with bipolar disorder so the mood thing is a major issue for me. Can anyone advise about the mood factors? Should I just get through the disturbance or is it better to cut down and allow a roll-up when it really is too much - and, if so, for how long? I didn't find it that difficult not to smoke until about 6pm. :confused:
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