Hey Folk. Had a good day today but had my first 'could of had a fag' moment this week. I was feeling quite good, buying a bottle of wine and i thought ' ahh lifes short...nice wine and fag...lovely' this was again an automatic thought and I had to remind myself a fag is not a treat, its something I am trying to run as far away as possible from!
Why does the demon like to attack when your either really annoyed or really happy??? lol Just have to stay neutral at all times at the moment :cool::cool:
Going to wake up tomorrow and try and not use any sprays or Ecigs... see what happens xxx