Old me - Sitting in garden smoking and thinking just one more before I do (whatever) I am doing......
New Me - Going to the gym and doing day 2 of Couch to 5k
Never did I think of me doing that ! I couldn't run for half a second without gasping for air ! Now I am aiming to run for A WHOLE HALF HOUR !!
How cool is that !
Yet another benefit of not smoking !