No Smoking Day
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Day 4

Woke up in a bit of shock. I really haven't smoked for 3 whole days? Wow!

Having insomnia, I think. I just couldn't sleep until the wee hours of the morning. Also very anxious about a small problem I'm having at work. I know it's not a big deal. But the way I'm reacting seems a bit off. Things that normally wouldn't really bother me seem like too much. It's that anxiety which normally I would have a ciggy to relieve.

Day 4, a little close to half way....

4 Replies

3 whole days is fab, huge well done to you!!

It does mess around with your sleeping pattern at first. I'd be dozing off on the sofa any time from 8PM onwards for a bit :/ then couldn't get off at night time. Again, it's your body adjusting to not having the stimulant in it I guess?


Yes, I think you're right. I'm also very groggy and sleepy during the day. It's time for lunch. I'm excited because I think it will temporarily get rid of the little monster in my gut.


Day 4 for me to

I am very pleased with myself at the moment I have been smoking in between 20 and 30 a day for the last 50 years and for the last 4 days nil I am using Champix and it has certainly been a big help! I have hardly thought about smoking, also being able to express my thoughts in the forum is also really good, because about 10 minutes ago I felt a little unsettled as though I was empty its a difficult feeling to explain so that was the reason I came onto the forum today and after reading about the achievements of others in the forum and writing my thoughts the empty feeling has gone and I feel stronger so good luck everyone and keep posting.


Yeah, Rex. We made it!!


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