I am on my third day of not smoking today and already I am beginning to notice an improvement in my sense of smell. I also feel that I can breathe a bit easier as well although I'm not quite sure if that's just psychological. Either way it's going well I've just been keeping busy with housework and things like that so I'm not bored enough to smoke.
My Allen Carr book should be turning up today or tomorrow so I'm quite looking forward to having a read of that. I would have bought my second packet for the week normally, so that's about £15 I've saved so far which is nice