massive crave midday

[nsd_user663_52101]

Had to drop everything and come on here just to help me through....Yesterday was easy but today is tough, cant wait till w -end so they ease up a bit......doing everything to distract.

[nsd_user663_54332]

It's nasty early on, just ride it out and do anything that keeps your mind away from smoking!!

Plenty of cool drinks, computer games and music should see you through - even better if you've got a straw, i "smoked" loads of them on nights out

[nsd_user663_52101]

Thanks......I just want to do whatever it takes to ride the crave.

I really could kick myself for quitting and being free then starting up again and having to go through all this again...grr...never mind

[nsd_user663_52101]

Well I pleased to get through that bad patch today,hope it gets easier.I dp keep a diary with a photo of black lungs on the front you would think that would deter me:)onwards and upwards