I need to know when this urge will go out from me???...Standin at 11th stone

[nsd_user663_58541]

ohh my dear friends,

It's amazing for me. I've passed my 10th day in last night and 11th one started today.

only one problem is that all these 10 days I had urge to smoke.

I need to know when this urge will go out from me???

Or I need to survive these urge untill I die?

[nsd_user663_57259]

Hi there, it's quite normal to have urges for several weeks or months. HOWEVER, don't worry as they become less frequent and less intense! I am 10 weeks into my quit and can go for almost half a day now without thinking about smoking. The cravings I get now are very minor and are more thoughts than cravings so they are easy to deal with. Hang in there, it does get much easier!!!

Well done for getting to where you are already!!!

[nsd_user663_58541]

uhh..

Hi there, it's quite normal to have urges for several weeks or months. HOWEVER, don't worry as they become less frequent and less intense! I am 10 weeks into my quit and can go for almost half a day now without thinking about smoking. The cravings I get now are very minor and are more thoughts than cravings so they are easy to deal with. Hang in there, it does get much easier!!!

Well done for getting to where you are already!!!

Thankssss. . I will never allow a cigarette to stay in my LIP. No One Puff Ever