The 4th stone

[nsd_user663_58541]

Hi my team,

I'm very proud to inform my friends. last day was ended without a cigarette.Now I' survived 3 days which was very hard.

Now I am standing in the 4th stone of the big rock to climb a mountain.Can anyone tell me how many stones I need to pass for a safest place.

[nsd_user663_53753]

Hi Nikhal.

Congratulations on reaching day 4 it's great to see that you are still going strong. So pleased for you.

How many stones... erm let me see!

Honest answer, as many as you want there to be. You see my friend, you are already free, you are already in a safe place, and as long as you refrain from taking another puff you will remain safe and free.

A wise man once said; Repeated choice to do absolutely nothing in response to a craving for a smoke will sort it. Don't get a cigarette and put it in your mouth, don't light it, don't inhale the poison. Just do nothing.

Keep doing nothing.

Stay strong and take care.

Love May x

[nsd_user663_58541]

Hi Nikhal.

Congratulations on reaching day 4 it's great to see that you are still going strong. So pleased for you.

How many stones... erm let me see!

Honest answer, as many as you want there to be. You see my friend, you are already free, you are already in a safe place, and as long as you refrain from taking another puff you will remain safe and free.

A wise man once said; Repeated choice to do absolutely nothing in response to a craving for a smoke will sort it. Don't get a cigarette and put it in your mouth, don't light it, don't inhale the poison. Just do nothing.

Keep doing nothing.

Stay strong and take care.

Love May x

Thank you so much my friend...

I will dont let a cigarette stay in my mouth any more..

We'll be in touch for ever thanks for the support giving...

[nsd_user663_42390]

Hi Nikhal, May is correct you have done the hard bit, getting through those first 3 days is so tough and you have done it. Onwards and Upwards now, keep it going and you will stay safe!

[AngryBear]

Welcome Nikhil, for me it was thirty stones if I read your message correctly, I felt safe then, and have done so ever since, this far anyway

[nsd_user663_58541]

Welcome Nikhil, for me it was thirty stones if I read your message correctly, I felt safe then, and have done so ever since, this far anyway

Ohhh angryyyyyyyyyy

thank you so much, you'r answer will help me to stay here more constantly

will see here after thirty stones...

[nsd_user663_53753]

Hi Nikhil.

You are doing amazing. I make it 5 days today! well done you.

You will soon have that first week under your belt and I promise you that if you stick with it, it really does get easier.

Keep on going, you're doing great

May x

[nsd_user663_58569]

Well done

Well done keep going you can do it