Today is 4 calendar months since I made the best decision of my life. Whilst I am still on my guard, I can hardly remember what it was like to have to keep nipping outside for a cig,how much time did I waste doing that? For all you new quitters out there please believe that you can do this. I am 70 years old, having smoked heavily (30 plus a day) for over 40 years, I have got this far cold turkey and feel great. I have saved enough money for a much needed holiday, I do not puff and pant anymore, I do not smell anymore, I am free.