17 years Lived + 5 Years smoked

[nsd_user663_58541]

Hey All!

I'm Nikhil, 22 years old guy from cochin, kerala, India.

I wish to stop my f8ckin smoking started from my pre college life.

I hav'nt yet tried stopping before.

I had smoked daily 4-6 cigarrettes.

I have stopped smoking on 24th June 2013

Last smoked on 23rd June 2013 : 09.32 PM

Train/Guide me to a good life team...

[nsd_user663_53753]

Hello Nikhil

Welcome to the forum and congratulations on your quit.

Take one day at a time, small baby steps. Sips of water will help with the cravings and before you know it the days will turn into weeks.

Stay strong and take care.

May x

[nsd_user663_58541]

Successfully survived day two

Thanks May.

I took my second turn...

I wash my face time to time this helped me to keep away from cig.

And drinking water is also helped me

[nsd_user663_18145]

Hi and welcome

distraction is the key till the crave passes and the further into the quit you go the easier it will become

Well done on deciding to win your freedom back