vibroplates has anyone used one ?

[nsd_user663_54751]

hi i just wanted to know if anyone has used one of them , the pros and cons , and any good videos to watch about the exercise you can do on them , i hate running , dont mind cycling , or rowing , but thought these looked like they do the whole body , has any one got any advice on them please .

[nsd_user663_58243]

Yes I have one at home, can't see it actually does anything great but will persavere, are you thinking of buying one or using one at the gym?

[nsd_user663_54751]

hi i was thinking of buying one i dont know anyone who has one , so didnt want it to be a wasted buy if they are rubbish , it just seems weird to be able to tone up by just standing or sitting on it .

[nsd_user663_58243]

yeah I wouldn't waste your money.... I haven't notice any toning nor weight loss, will let you know if that changes though

[nsd_user663_58281]

my wife bought one

yeah I wouldn't waste your money.... I haven't notice any toning nor weight loss, will let you know if that changes though

any used it once then put it on ebay - i feel there is no shortcut to fitness really (i am still looking though) - solly save your money - she has bought i would readvd "the shred" its dead hard but really helped

Thanks

[nsd_user663_8607]

I buy a course of 10 sessions from time to time locally and i always "feel" slimmer but i am almost 100% sure its all in my head;). I do a lot of walking anyway and am generally quite active so not sure if it does anything but it keeps my mind off smoking!!

I have a very simple theory about these things - the only way to lose or maintain weight is to apply a bit of common sense to eating habits and to incease excercise - things like this are a bit "faddy" BUT like i say I am a massive hypocrite because in fact i am just home from using it tonight

[nsd_user663_54332]

I'll pop a pair of trainers in the washing machine tonight and sit on it, that's the same thing isn't it?

[nsd_user663_54332]

Blimey you do like to treat yourself on a Friday night!

Oh it's all go at Gemma Towers

[nsd_user663_44684]

hi i just wanted to know if anyone has used one of them , the pros and cons , and any good videos to watch about the exercise you can do on them , i hate running , dont mind cycling , or rowing , but thought these looked like they do the whole body , has any one got any advice on them please .

Hiya, I joined the gym 5 weeks ago (stopping smoking money is paying for it ) I asked one of the trainers to show me how to use the power plate & it really does work if you use it properly... Just standing on it does nothing but if you do planks, squats & lunges on it it really does work

I think people think they can just stand on it & drop a dress size! If only

Denise x