month 3

[nsd_user663_56306]

Hi All,

Month 3 and I'm still here. Still would love to smoke - but don't. Memories of me smoking are beginning to fade but still one puff and I would be back. Does this feeling ever go?

[nsd_user663_56306]

Thanks for encouragement. Yes realise my physical addiction has gone - will try and read some books you suggested to change the mindset!

[nsd_user663_58050]

Hi there.

I agree with Netti. I'm 10 weeks in, and it is a thought only that I would like a cigarette. It is an odd sensation, because I know I don't actually want one! :confused:

[nsd_user663_56306]

Thought or crave

Thanks - yes there is a distinction between thought and crave - getting more to thought stage with the odd intense crave. Definitely an evolving process!