been away from here for a while but onto day 43 :)

[nsd_user663_6130]

glad to say that with relative ease but certainly not complacency I am on to day 43, I have a motto ...... FFSDFS - for ****s sake dont ****ing smoke. I even got it tattooed on my arm , the FFSDFS anyway,

hope you all finding it better at this stage of your quit.

[nsd_user663_57123]

Congrats! Maybe that is an idea for my next tattoo!!

[nsd_user663_6130]

thanks, my next one is going to be a fab ice lolly

[nsd_user663_6130]

see pic below, FFSDFS starting to scab over now but you get the idea....