I also think I know what triggered it, my breakfast.
Bear with me on this, during my quit ciggies program ( the reduction to the actual quit) my breakfast has changed from bacon sarnies/ fry up to porridge with fruits.
I find it lighter, fresher and less savoury , the fryup was the exact opposite and was always washed down with sweet cuppa and a smoke.
Today my brain went ' oooh wheres that smoke I want it ', even though at the time I didn't make this association.
Amazing so many little triggers, which can set off the crave.
Guys cheers for the motivation, appreciated big-time.
ps I've exercised for years, so fryup is naughty but nice.
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