So today I have officially completed my third month as a non-smoker and I'd say it's been the best month so far.
Total days not smoked: 90
Cigarettes not smoked: 890 (ish)
Money saved: £330.00
It is truly shocking to see, from my app, just how little my lungs and heart have improved, but I know that these are the parts of my body that have been damaged the most. I've heard that it can take years to regain the same function as someone who's never smoked, but the good news is that this will happen!
Month three has brought less cravings (and also much less intense ones), more energy (I've joined a gym and am enjoying losing that excess weight gained from snacking more) and more happiness. I'm now enjoying the fact that I don't have to be tied to the addiction and I'm not always thinking "Can I smoke here? When can I have my next cigarette?".
A sense of freedom is definately creeping up on me now, which is great!
All in all, a great month
Thanks again guys for your continued support! xxx