Arghhhh

[nsd_user663_56749]

Come on guys, I'm relying on you today to talk me out of wanting the cigarette that is occupying my mind because I have just had lunch..............

[nsd_user663_56237]

Come on guys, I'm relying on you today to talk me out of wanting the cigarette that is occupying my mind because I have just had lunch..............

And out comes the frying pan ...

Tell that dirty nico-demon to p*** off. Your lunch was perfectly enjoyable, without him stinking you out afterwards and giving you a dry mouth. :mad:

Now would be a good time for a glass of water, a wander in the fresh air, a lollipop to keep your hands/mouth busy. Any of your usual tools that help in times of need.

And don't forget to count and breathe deep!! xxx

[nsd_user663_57259]

Yuck! Just think of all the nasty gunk re-entering your lungs that are just starting to clean themselves out. Have some fruit, a glass of nice fizzy water, a snazzy tea (teapigs are amazing.....) or a nice bar of chocolate instead. Much more pleasant and they won't make you stink like a horrible smelly smoker!!!!

Did that help at all?

[nsd_user663_57259]

And join the penthouse express!

[nsd_user663_56237]

Ok, first up, deep breath hon! Get yourself a tall glass of cold water and sip it slowly, take your time drinking the whole thing.

Take deliberate deep breaths in, just like you would if you were having a cigarette and exhale deliberately, again as if you were smoking.

Then grab a pen and paper and list every reason you have for quitting the evil weed.

And then try to make a sound, logical argument for NOT quitting.

By the time you've done all that the crave should be long gone!

You're so good at this Kat! xxx

[nsd_user663_56749]

Stupid stupid addiction :mad:

Thanks guys, deep breaths, water and reading did the trick..............this time.

Its so silly how when you are fighting with yourself about to smoke or not to smoke you forget the easy ways to get over the crave !!

[nsd_user663_54332]

Its so silly how when you are fighting with yourself about to smoke or not to smoke you forget the easy ways to get over the crave !!

Well done getting through it!!

Oh it's amazing the tricks Nic will pull to make you have a fag - but you're definitely going to beat the stinky little b**ger!!

[nsd_user663_56237]

Well done lady!

Just keep dealing with them one at a time and Nasty Nic will get the picture eventually! xxx