I just had a cigarette not a full one has i threw half of it away, but my question is, is it a good idea to ease out of it by cutting down say 1 cigarette a day and then quit completely? or is this going to make my cravings much stronger? im finding that i'm not enjoying the fags like i used to since this time im putting all of my effort into quitting.
I've even started to walk my dog twice a day to take my mind off of it but i still crave them ahhhhh! am i back to square one?