Good afternoon all. Thanks for all the support & encouragement last night, boy did i need it.
Sophie you sound a lot like how i feel! A lot of similarities. Its true i think my cravings maybe at the end of the day, which is when i would smoke most anyway.
I feel proud to have reached this far today and hopefully i will reach week 1. I have kept busy today, been to the park with kids and now cooking a roast.
I have been doing a lot of reading on the internet. I'm on the site why quit. It is very helpful to me and its like an e-book so i can just pick up my phone when i have a minute and educate myself that little bit more.
I'm sure i'll be back on tonight for some support but as for now i'm doing great and smoking is at the back of my mind. I need to work on my mood though ive been snapping at the kids something rotten!
Hope your all doing well & staying strong.