Hi all, well thats day 23 almost complete and I have to say its getting alot easier. I find myself going significant periods of time without thinking about my "old enemy".
Also starting to breath alot easier when training in the gym, fitness levels are going up and generally starting to feel "well".
Have a stag weekend in Spain at the end of May which is keeping me motivated to go training every day but I also know that will be a huge test as its with 11 lads who all bar a couple are heavy smokers.
But lets face it one week at a time and il deal with that bridge when I come to it.
Anyway hope your all good and stay strong guys!!!