Just searching the web for quotes that should give me, and anyone else who needs a push, some positive energy for the day
This is my favourite so far:
In terms of smoking you can begin by saying to yourself, silently or outloud (I prefer outloud so your ears hear and imprint the message a second time), "I am a nonsmoker. I set a good example to those around me. I smell fresh and clean when I hug my children/spouse/mate. I am a nonsmoker!"
Please feel free to post your own