Good evening all, just thought i would check in and say hi..
It is now 13 hours since my last fag and i am absolutely determined to quit once and for all.
I have been smoking for over 30 years with a few years break inbetween.
I have patches to put on in the morning, and inhalator for emergencies and loads of determination !!!
I have joined a gym as well in the hope this will break my habit of smoking in the morning and the theory being that if i feel fitter that will spur me on to not smoke.