Well folks that was a bit of a tough one, as some of you may already know my family and I take turns staying with mum to take care of her so I stay on a Wednesday night and work from mums on a Thursday. To start the day I realised brought the wrong patches, I lifted the hubby's he is on step 2 whereas I'm on step one so had a bit of a panic but just told myself to calm and put on a patch. I seemed to do well only took two lozengers through the day just feeling a bit stressed and feeling a bit sorry for myself now
On the other hand I was able to sit around smokers today and it didnt bother me, in fact the smoke was annoying me so that's a good change plus there were ciggies sitting about and I didn't even take a notion to have one so I'm feeling quite pleased with myself!
Just hope I wake up in a better mood tomorrow and get through my next challenge..... the Weekend!!!
Hope your all doing well xx