having a battle this morning

[nsd_user663_19503]

Really battling this morning urge to smoke so strong I must stay strong need my holiday.

[nsd_user663_55834]

Keep strong Jeannie, these moments do pass, try to think of all the benefits and how much you have achieved already.

The Youtube video that Kat mentioned maybe worth a look. Anything to get the positive thoughts back on track!

[nsd_user663_55464]

Keep fighting Jeanie!!

Don't let the evil little sod:mad: win it's your body and it's time to take back control!!!

Were cheering you on!!!! xx

[nsd_user663_27255]

How u doing now Jeannie?? I found the morning very hard but I'm so glad I battled through and didn't give in!

Must check out that YouTube video, sounds interesting!

[nsd_user663_19503]

Thanks guys. I have been out this morning and resisted the urge to buy a packet of cigs. Feel so much better now. I am not going to let this beat me this time.

[nsd_user663_55464]

Yaaaay go Jeanie!!!

one hour /day at a time and you'll soon have a day when you hardly think about smoking one xx

[nsd_user663_27255]

Great well done Jeannie

[nsd_user663_55597]

Max I love that description of the cravings. It is so true.

And Jeannie, well done on not giving in to temptation. Just ignore it, it will soon pass

[nsd_user663_27255]

OMG I just watched that youtube video, its heartbreaking! Kind of wish I hadnt of now as my mum is going through the same thing but not at that stage yet so now I know whats ahead for us

[nsd_user663_27255]

No probs Kat, it shows what can really happen and does happen to people so it has been put up for that reason and to show us what fools we used to be!

xx