Update

[nsd_user663_44570]

I'm staying low cause there is a lot happening in my life at the moment and I'm not sleeping well, feeling depressed and as a result really struggling to keep my head above water.

I can barely deal with every day life - this is very unlike me. I was meant to start running on Monday and I keep finding excuses why I can't run - though I know that if I get out and pound the pavements I'll start getting my head back in order.

I'll nip in every few days to let you know how I get on.

Hope you are all keeping strong with your quits.

Love

Nik

x

[nsd_user663_55073]

Hi Shoegal

I felt exactly like that last week, you take as long as you need, and we will be waiting to support you when you come back. I also forced myself to put my running shoes on and pound the pavements, and felt so much better for it. Stay strong.

Take care

Jane

[nsd_user663_54938]

chin up

sending big hugs x hope today is better for you.

[nsd_user663_54524]

stay strong......stay quit......

[nsd_user663_54559]

Hi Nik,

Sorry to hear that you are having a rough time. I am here anytime you need a shoulder chica !!

Hang in there