Evening all.....we are all working our strategies to keep us smoke free......night times are when my urges start to ramp up so tonight i am going to drink caffine free tea......treat myself with 2no. Mr Kipling bramley apple pies (small ones mind)......and read The Girl who Played with Fire......then sleep I hope.....
What are your stratergies tonight?
Hiya, it's good to plan the times when it's difficult isn't it, after reading someone else's post a minute ago, I'm going to have a nice long bath and read a book while having a Tia Maria and coke! It will kill a couple of hours then an hour of tv then bed! I'm so tired at the moment, can sleep for England tonight I think!!
Hope you get through it, keep going its sooo worth it xx
I've just started a fitness training program called "Insanity" - and it lives up to the bloody name - for me exercise is a real stress buster and I feel fantastic afterwards!
A beer also sounds appealing to me tho! 
Good book.It will keep you gripped and you wont even think about smoking.lol
Im just taking it a day at a time atm.it has been ok so far.
Good thinking people!
Tonight I'm off to join a choir, can't sing a note but I'm told it doesn't matter. Cover your ears guys!! I'll be going to Zumba tomorrow which I did as a smoker but am enjoying even more now.
I think trying a few different things that I never did as a smoker has helped. Crafts, different teas, home manicures......anything i don't associate with the evil weed.
!2 days
The 4-7 day crew Thursday Evening Thread
