Its all gone wrong again I'm afraid.I stopped smoking last October and this week stupidly I put one in my mouth again! That was Sunday and now its Friday and I'm feeling all the crap stuff I quit for in the first place! I'm really ashamed of myself and already know I need to stop again now.
Its strange but I've been caught out by the old "I feel great again so one cigarette wont hurt scenario".
I feel such an idiot so if you are tempted to go back - DON'T DO IT!!!! Or you'll probably end up like me knowing I have to go through the whole quit process once again
Any encouragement greatly received.