The start of day 2.....
Slept really badly last night but I'm pretty sure that was my body demanding wine after a couple of weeks of excess.
But already I'm beginning to remember how good it is not to smoke! For example a couple of days ago, not long after getting out of bed, I'd have stood outside the back door to have the first smoke of the day.
On a day like today, when it's absolutely chucking it down, I can see the ridiculousness of standing outside in the rain in my dressing down.
Well, the patch is on and I'm actually feeling okay about this.
I don't need to smoke. There is no situation that smoking will make easier, better, more enjoyable, less stressful.
That'll be my mantra for today!