Just thought I would share my joy with you all. I have now reached day 4 (not the 1st time) but have learnt from previous attempts and adjusted accordingly. I have now, by accident, fell into a good routine. Before it was wake up, lie in bed and spark up, maybe 1 or 2. Finally drag myself out of bed to make coffee with the obligatory roll up. By the school run time I was easily another 2 roll ups to the BAD. All before 9 'o' clock.
Now, what a different story, and its only day 4. The story now is wake up, old patch off, new patch on. Get the hell out off bed. Make a coffee, but with a slice of toast. Sort out kids school lunches and uniforms. Tidy up after the previous nights laziness lol. And, all of a sudden its school run time and not a single smoke filled thought has entered my head.
Maybe this may be of use to some people or not but I found it good just to type.