Good morning everybody.
I'm at day 3 again. Still in some pain with my mouth but using it to my advantage. I found this morning that walking to the top of my street had me out of breath. I wasn't even back on the cigs a month and it nearly killed me walking up my tiny little street. That was a help in my desire to stay stopped.
I am having a few cravings but all in the head so I am just trying to get on with it. On friday I will reduce the strength of the patch I am using. I am currently on boots 25mg 16 hour patches. I have a packet of 21mg 24 hour patches so may wear them for a few days (but not overnight because it's hard to sleep with them on). It's incredible the amount of NRT that is available but I would like to be off it sooner rather than later.
Hope everyone else is having a good day and that all quits are going well. Keep up the hard work guys!