53 Hours

[nsd_user663_53762]

Ok, It's been 53 hours since my last cigarette and people at work are going to 'get some fresh air'>:mad:

I need to focus... or think about Christmas

[nsd_user663_10532]

Hi Keith, Christmas is not far away so I would focus on that. Read some posts on here, keeps you occupied

[AngryBear]

It passes Keith, it doesn't feel like it at first we know but it does.....I could not imagine going a shift at work without a fag yet here I am now, but as Shojam says, stick to the forum and read posts.....it's up to the others popping out for fag what they do, just concentrate on you

[nsd_user663_49670]

Hi Keith

The first few days are always the worst but they do get easier. Just keep taking it one day at a time, you can do it.

Good luck

Evie x

[nsd_user663_53617]

Hi Keith,

53 hours is great, just take one step at a time, and before you know it you're thinking about cigarettes less and less. As others have said, reading the posts on here keeps you occupied and inspired!!

Please feel free to join our November quitters group (under quick links then social groups) where you'll find people who have quit this month and therefore can be supportive to each other

Karen

[nsd_user663_42390]

Hi Keith, get those first 3 days over with and you should feel better but well done getting this far

[nsd_user663_52845]

Hi Keith

Very well done getting this far in to your quit.

Focusing is more than it cracked up to be if you ask me ... hehe!

Try daydreaming instead..

All this extra oxygen! .... it's like drugs ..... but for free!

Keep strong

Cheers

Greg