agitated

[nsd_user663_53708]

:(stopped smoking 5months ago still feeling agitated any pointers how to control this as dont like being the person am becoming nor does my missus lol

[Unah]

I'm the same and I'm not alone. Keep hoping it will go soon

[nsd_user663_53708]

agitated

ive been going on bike ride to ease tension a bit

[nsd_user663_53708]

patches for 10 weeks then nothing felt ok just agitation to get rid of una it will prob get better for us all lol ope so

[AngryBear]

Hey Dava is it any particular trigger? Or just life in general? :confused:

[nsd_user663_53708]

no nothing in paticular just feel a rush of agitation

[nsd_user663_52500]

I'm only just into month 3 but have struggled with agitation too. The only thing that helps me is exercise.. I can be as grumpy as hell but releasing some endorphins really does help!! Everyone is different so maybe just taking some time to enjoy whatever it is you want will help. Just try not to beat yourself up and take the time that you need - smoking is never the answer!