day 12: day 12 and feeling the pinch rather... - No Smoking Day

No Smoking Day

5,244 members32,489 posts

day 12

nsd_user663_53491 profile image
2 Replies

day 12 and feeling the pinch rather could do with a cig, not good.

Written by
nsd_user663_53491 profile image
nsd_user663_53491
To view profiles and participate in discussions please or .
2 Replies
nonico profile image
nonico7 Years Smoke Free

Some tips

Deep breathing.

Jogging on the spot.

Drinking water.

Eating fruit.

Going to bed and pulling the sheets over your head and wishing you could go to sleep.

These are all tactics I used in the early days.

Unah profile image
Unah

Keep going Tres. Two more days and it will be two whole weeks. Think how good that will feel.

Not what you're looking for?