the only thing for it...........a bath

[nsd_user663_53437]

Day 19

The days are not bad at all, I dont get cravings until after 7pm ish; but boy does the anger set in then!! I have given up NRT as I found that as hard to give up as the cigs themselves and dont want to prolong the agony.

so every night is a jog, then a bath and then bed early, it keeps me out of trouble!!

Thanks for listening.......and sharing!

Marie

[nsd_user663_52535]

Marie

Almost 3 weeks, well done You must be affa bonnie with all that extra beauty sleep

Fi x

[nsd_user663_42390]

Well done Marie, jogging and early nights you will be looking great! All this and smoke free

[nsd_user663_40437]

Well done Marie,

Sounds like you are doing great, I am just of to the gym to battle my demons.

Joanie

[nsd_user663_53437]

thanks guys

Thanks for all your wonderful support!! :D:D:D

[nsd_user663_53394]

Keep on running...

That sounds very healthy and good. Wish I liked jogging but I hate it. Will start swimming again when I shake off this chest infection.