Hi everyone,forgot to post yesterday,kept myself so busy and all went well,even went to a bonfire and had smokers all around me,tried hard not to breathe in there smoke,passive smoke still smells nice to me,anyhow i survived and wennt into day 3 today,did realy well,didnt even crave when 20 yr old daughter went out for a so called crafty one.Managed my meal n tea cravings,then bang huge row with my 20yr old,major trigger point the one that usualy sends me running back to the fags,n boy did i want to,struggled 4 about an hr,had countless mints and a long phonecall to me sis and i survived it,im so chuffed with myself,shame i cnt have the same will power when dealing with the daughter lol,one thing i have noticed is tho,im struggling to sleep at night,has anyone else suffered with this,sogreat last night not smoking watching others freeze with no gloves on just to roll n smoke a ciggy x
Im still here,end of day 3: Hi everyone... - No Smoking Day
Im still here,end of day 3
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Well done for avoiding the extreme 20yr old induced temptation! I am getting sleeping problems too. I wake up at 4am and then can't get properly back to sleep afterwards, a kind of fitful doze. Well done for sticking at your quit.
Hey weldone for not cavbing in andwelcome to the forum yes sleepless nights are normal and you can probably have this for a few weeks, do not give in
you will go through the emotions but we are all here to get you through them. I am going into week 12 and finally i have felt completely normal for last 9 days with no cravings at all. Everything just take time but you carry on the way you are. Next time you have a row with your daughter you can guarntee it will be easier!!
Keep at it
Derek
keep at it hun, it gets easier as time continues, as for sleeping yes im either not sleeping or cant keep awake, but hopefully its starting to simmer out now
we're all here for you x
Well done bayb
You sound very strong to survive a major trigger like that.
I'm chuffed you didn't cave
I had quite a few sleepless nights at the start but I think I blame everything on quitting at the moment.
I believe that is a common fault, blaming everything on quitting, but if I'm really honest I used to have sleepless nights before I quit. :rolleyes:
I have slept well for the last week or so, not too good last night though, but I think that was to do with the beers! Hic!
I hope you stay strong in your quit and wish you the very best of luck
Take care
Greg