hello and Thanks

[nsd_user663_52685]

Hi all

Just a quick one to say thanks to all on the board here. Im on day 4 of stoptober, going cold turkey after numerous attempts with patches. time to do it for the kids. my 5 year old boy asked me a couple of weeks ago if he could " have fags like me when he was 6 or 7 ! bit of a reality check so stoptober came along at the right time.

just a quick thanyou to everyone here, i was having bad cravings on day 2 and came across this messageboard. its good to know im not the only one and the tips and words of encouragement you send each other have been a great help.

Good luck everyone, i know im not going to have a smoke today, and tomorrow will be easier !

[nsd_user663_45204]

Just think of all that money you will save. You can then afford one of those VERY EXPENSIVE season tickets at Loftus Rd.

Good luck from a BHA fan

[nsd_user663_52685]

Cheers rogue.

Unfortunately i have one already, not looking forward to the next game, always associate the game with a sneaky fag at half time.

hopefully I will still be smokefree when we play you next year.

[nsd_user663_45204]

Cheers rogue.

Unfortunately i have one already, not looking forward to the next game, always associate the game with a sneaky fag at half time.

hopefully I will still be smokefree when we play you next year.

Buy/read Allen Carr's Easy way to stop smoking mate. Best 6 or 7 quid you will spend. It's a proper eye opener.

[nsd_user663_42390]

Buy/read Allen Carr's Easy way to stop smoking mate. Best 6 or 7 quid you will spend. It's a proper eye opener.

Angry bear has a couple of copies going spare I am sure he still has them! It is an eye opener when kids say things like that. Very motivating!

Still very well done Kev and thanks for giving us the most exciting end to prem league ever! This from a mcfc fan:)

[nsd_user663_52685]

Thanks for the advise lads. will order the book now from Amazon, day 5 for me big test of the weekend coming up.

this giving up smoking is a bit like the last day of the season, a rollercoaster of emotions !

at one stage i didnt think we would get out of the ground alive but it was a big love in after, all the city fans were applauding us and shaking our hands on the way to town.

[nsd_user663_51671]

Great for your kids not to have to see you smoking again. I hit that point with the birth of my second grand-child recently, the main thing however was that I wanted to stop for me as I had totally had enough of it.

Keep at it a day at a time and post on here both in good and bad times. You'll always find someone's ear.

All the best.