Just a quick one to say thanks to all on the board here. Im on day 4 of stoptober, going cold turkey after numerous attempts with patches. time to do it for the kids. my 5 year old boy asked me a couple of weeks ago if he could " have fags like me when he was 6 or 7 ! bit of a reality check so stoptober came along at the right time.
just a quick thanyou to everyone here, i was having bad cravings on day 2 and came across this messageboard. its good to know im not the only one and the tips and words of encouragement you send each other have been a great help.
Good luck everyone, i know im not going to have a smoke today, and tomorrow will be easier !