Day 3

[nsd_user663_52101]

Halfway through day3 and have kept really busy doing all those little jobs that been putting off.

Hav,nt touched e-cig yet sothings must be going ok? drinking water and brushing teeth when crave comes.A bit less lightheaded but more edgy today.So want to get the first week out the way.

Keeping a diary and saving £5 a day.

[nsd_user663_48218]

Well done. Enjoy the light headedness and the dizzyness. People are spending a fortune on substances to feel like this lol. That was my favorite part.

Keep at it. The diary will be interesting, I'm sure, if you ever need a reminder of what you have gone through and why you quit.

[nsd_user663_51671]

I know what you mean about getting the first week out of the way - it's a real milestone. Do however please take it a day at a time. On previous quits if I'd had a crap day and my milestone felt unreachable I'd just say Bo*****s I'm smoking - end of quit and back to feeling crap about myself.

This one is different for me and it really does centre around not projecting into the future.

All the best

[nsd_user663_51617]

I agree with mark - enjoy the dizziness. It doesnt last long and its great!

good luck for today.

[nsd_user663_18145]

Well done on getting to day 4 now

wont be long before your into double figures

[nsd_user663_52101]

Smooth?lol.

Iv laughed,cried and fretted.............

And found myself nearly through d4.

Im on 5mg patches just enough to take edge off. all in all hasnt been too bad

[nsd_user663_46317]

Keep going Carol you're doing really really well