Realisation

[nsd_user663_50109]

In bed last night and about 3 clock woke up really needing a pee.. (sorry but this is how the story starts)

Really didn't want get up as I was lovey and warm but I new I Wudnt be able go back slept if I didn't.. So jumped up ran down stairs (my bathrooms down stair ) did wot I needed do ran back up stairs then back into bed.

Then it hit me.. I'm breathing normaly.. When iv done the mad dash before iv got in bed with my heart beating fast and out of breath just from running down some stairs. So Carnt belive when I was smoking how unfit I was.

It's brillent when u realise something better in ur self from giving up. Makes all the bad cravings and horrid symptoms seem worth it.

[nsd_user663_42390]

Certainly does Shelley and you have stopped yound enough for it to be a real benefit to you. You will soon see how fit you become if you carry on running. You will recover from runs quicker and beable to run for longer. You wouldnt be able to do that if you were still smoking. Good for you, you deserve it! I bet you have inspired loads of people on this forum for your sheer determination. I am in awe of you. xxx

[nsd_user663_50109]

Certainly does Shelley and you have stopped yound enough for it to be a real benefit to you. You will soon see how fit you become if you carry on running. You will recover from runs quicker and beable to run for longer. You wouldnt be able to do that if you were still smoking. Good for you, you deserve it! I bet you have inspired loads of people on this forum for your sheer determination. I am in awe of you. xxx

Thanks hazel ur such a wounderful person.

Ur one of the people on this site that have helped me to over cum smoking if it wasn't got done of ur post I would probly be back smoking, so thank you for everything u other wounderful people on this site have helped me to quit .

I did yoga today but wish I did a run Insted now

[nsd_user663_51074]

Shelly that is a great feeling, i also woke up to pee but never went suffered through it to cozy haha but i also noticed un the morning on way to work after rushing arpound, i never thought of a fag and never had a headache as such just stress head.. .all day no thoughts on fags 1st day ever and on way hone how clear my head was... its soooo good,

i noticed on your profile no more cold hands and feet??? cant beleive it, i always had that and now you made me chaeck ( feet anyways ) and warm amazing

keep it up hun you are doing fantastic

derek

[nsd_user663_50109]

Shelly that is a great feeling, i also woke up to pee but never went suffered through it to cozy haha but i also noticed un the morning on way to work after rushing arpound, i never thought of a fag and never had a headache as such just stress head.. .all day no thoughts on fags 1st day ever and on way hone how clear my head was... its soooo good,

i noticed on your profile no more cold hands and feet??? cant beleive it, i always had that and now you made me chaeck ( feet anyways ) and warm amazing

keep it up hun you are doing fantastic

derek

I always had really bad circulation and got carpol in both me hands so they were always freezing. Now hardly get pain in me hands and there a lot warmer

[Dippy_Egg]

Fantastic Shelley. Love that story and yes......realisations like that are amazing arent they. Well proud of you.

[nsd_user663_43995]

Well done, little things like this will make you keep going

Talking of cold feet i always suffered with frozen feet i didnt put it down to smoking but since ive quit they have been warm(To warm some days) hmmm you have me thinking now which usually ends up in me getting into trouble

[nsd_user663_51038]

It is amazing isn't it?!

I know exactly how you feel Shelley. The realisation that you haven't had to stop to catch your breath and that your heart's not pounding to get out.....just amazing!

I feel like I have a new set of internal organs!! Lol! Dare I say, it's a Wicked feeling!

Well done hun with your quit, you're doing brilliantly, keep going...

Mimi x

[nsd_user663_40738]

Well done, I to am amazed at how I can do things again. Even with the Emphsema, I have better endurance. I am swimming every day for an hour. I take it slow but its better than sitting on my arse doing nothing and it helps get muscles in tone and the lungs get a workout (badly needed) to get oxygen back in them. I am also most ready to get back into walking the dogs...ppat