I have smoked a pack a day for the last 10 years. Today is my 3rd realistic attempt at quitting. Previously I've used patches and gum, but end up smoking when I've had a few drinks. Today I've found really really hard. I've decided to do it cold turkey. I've wrote down why I have decided to quit and keep on reading it. The cravings are terrible. In my brain I'm saying one fag won't kill you etc etc......I have resisted because then today would have been a waste of time. Today I have ate an unreal amount of food to try and satisfy my cravings, but it hasn't worked. Please any tips would be really appreciated!