Hey guys, just a note to let you all know that I'm still going strong! Not had much chance to post on here, work is going bonkers so I really have not had time. I do sometimes see if there are new posts and have a read if I get a trigger but things are getting much easier for me throughout the day! Doing lots of gym & keeping active: D. Drinking is the biggest Grrrrrr for me; I tend to find myself standing in the smoking area & passive smoking! I could just stop drinking altogether but I don't want the nicotine / cigs to dictate other pleasures. I have limited the alcohol consumption though to a couple of pints so I can handle the demon! Anyway, must crack on! I hope everybody else is OK & doing well! Happy Monday!