Firstly, not sure if this is in the right forum or not!
I recently read the Allen Carr easyway book, and quit smoking at 6pm on Wednesday, cold turkey. I guess I didn't follow all the instructions in the book properly, as I still kept trying to convince myself that I actually ENJOYED smoking. Anyway, I just went to the shop, bought cigarettes, lit one, had two drags and threw up. After 46 hours.
Now I'm feeling like a complete idiot, and that I have failed my quit.
At present my plan is to tear up the packet of cigarettes and just keep going with cold turkey, as I'm not prepared to fail.