Just to let you all know i am on day 13! yipee! have had some really bad cravings but it is getting better as it is going along, i have started back at the gym and running to curb the weight gain but i dont feel like i am eating any more than usual to be honest. When I quit before I was replacing fags for wine and that made me gain a stone!!!! May stick to the skinny G&T for a while but i suppose your body gets used to it after a while and the weight will start to drop off.
The other half has quit and he has had a couple of mishaps but he seems to be doing ok. smoking really stinks now.