I'm a newbie so please be gentle with me. I'm on day 4 of being a non smoker. I have to be honest and say I've not had much sleep over the past couple of days. Previous attempts to give up have been by patches, hypnotherapy, Zyban and gum. This time it's cold turkey and using the breathing technique from my previous hypnotherapy session.
Not looking forward to day 5 as I'll be back in work and I have a set routine there i.e. 10:30 fag break, 12:30 lunchtime fag break, 3pm fag break and then 5pm home. I have a feeling that work is going to have a very productive employee for the next few day's whilst I distract myself from my previous habits.